1/4 sliced onion in rings
3.5 oz. Gimmee Lean Sausage style (1/4 package)
1 garlic clove, peeled and pressed/diced
1 4 oz can tomato sauce
Fresh ground pepper (black or red)
1/4 pound uncooked pasta
Put on a pot of water to boil the pasta in.
While you wait for it to boil:
Saute onion slices in hot olive oil until soft
Add Gimmee Lean and garlic
Cook until faux sausage is crispyish
(Optional - add sliced or chopped mushrooms to the saute)
Add tomato sauce, capers to taste, fresh ground pepper and enough goat cheese to make creamy
In the meantime, cook pasta. Add frozen peas to pasta if you want to make a (nearly) one pot meal.
When pasta (and peas?) is done, drain and toss with the tomato/faux sausage/goat cheese mixture.
The whole meal takes about 12 minutes from start to end. Seriously.
I adapted this recipe from one called "Penne with Woodsman's Sauce," which was a fav of a former friend now affectionately called "Bad Steve." This was a friend who contributed to my, at the time, low self-esteem. I harbored ill feelings towards Bad Steve for a long time. I'm over it now. And I'm psyched to have this awesome, meat-free, healthy, hearty and filling pasta dish as evidence of the friendship.