Monday, October 12, 2015

Kraft macaroni and cheese dinner - cleanse day 7

I'm doing a five-day food cleanse followed by a six-week diet with Liz Vequist in an effort to start feeling fit, active, and inspired. The cleanse started on Monday, October 5, 2015.


The five-day cleanse is technically over, and I'm in the waiting period between the cleanse and the start of the six-week "Slim, Fit and Sexy" diet. 

So, it seemed harmless enough to ask my husband for a bite of the leftover Kraft macaroni and cheese dinner last night. This stuff, along with its cousin Hamburger Helper Cheeseburger Macaroni, are like crack for me. After seven days without food additives and dairy, I was curious to learn how it would taste to me, and if it would cause me to fall off the whole foods wagon. (Because crack will do that.)

I put one small fork full in my mouth. 


"It tastes like chemicals," I said, astonished.

My husband laughed. 

Later, I researched the ingredients in the product, The Wegman's website gave me the clearest information: 

The ingredients don't read THAT terribly to me, and I have no idea what tasted so awful. Was it the ferrous sulfate in the macaroni product? Whey protein concentrate in the cheese sauce? Or maybe the sodium alginate? 

It doesn't actually matter, because what I learned is that, so long as I maintain some commitment to whole foods eating, I won't have a taste for the product any longer. Which is good for my health, and good for my husband, who doesn't have to guard his beloved mac and cheese any longer. 

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