I'm doing a six-week holistic diet with Liz Vequist in an effort to start feeling fit, active, and inspired. The diet started on Monday, October 26, 2015.
Week two of the diet starts on Monday, so I'm in prep mode this weekend. On the spiritual side of the diet, we're supposed to identify positive affirmations about our body that we can scatter around our homes, cars and workplaces to help inspire us to make the Slim, Fit and Sexy thing work.
I actually feel pretty motivated already. This is, in part, a function of the pounds falling off (an indicator my body was ready to lose some weight), and the new Fitbit groups I'm participating in, which, in the first week, motivated me to amp my steps from 7500 each weekday to more than 10k.
In the spirit of being "in it to win it," I'm creating affirmations anyway. I.m going to trust that even is my conscious self doesn't need them right now, the universe will hold them in readiness for me.
So here goes:
I am grateful for (something positive about your body): my continuing good health.
I love my (something positive about yourself): enthusiastic and empathic spirit.
I can (positive habit): make better choices to maintain my health and soothe myself when I feel sad.
What would your affirmations be?